No foods are actually categorised as superfoods by USDA or FDA.
These are terms used to market a certain food item and what is not easily available or sourced from different geographical locations.
Any unprocessed food rich in vit.C, E, beta carotene, low inflammation factor and decent fibre can qualify as a superfood.
Foods high on glycemic index, foods containing trans fats and saturated fats can never qualify as superfoods.
These are terms used to market a certain food item and what is not easily available or sourced from different geographical locations.
Any unprocessed food rich in vit.C, E, beta carotene, low inflammation factor and decent fibre can qualify as a superfood.
Foods high on glycemic index, foods containing trans fats and saturated fats can never qualify as superfoods.
